The Nutritional Facts of Diet and Weight Loss

Posted: Mar 05 in Blog tagged by Staff

For diet and weight loss in Crawfordsville it is time to put your mind where your mouth is.

The Nutritional Facts of Diet and Weight LossWhen it comes to weight loss strategies, sitting down and reading might not sound too productive, but when it means learning more about how to follow a healthy diet your mind is one of your greatest tools. That is where nutrition labels come into play. Nutrition labels are posted on the side panel of every box, bag and bottle of food and drink that you will come across and can be especially helpful to you as you focus on diet and weight loss in Crawfordsville.

These labels provide valuable information about calorie and nutrient content, attempting to guide our every decision and help us remain aware about the foods that we are choosing to consume. Many people ignore these helpful warnings, preferring to eat junk food in blissful ignorance of the calorie and sugar content of every bite they take.

To successfully lose weight and keep it off, you won’t have the luxury of remaining ignorant of what you eat. Nutrition labels make it easy to heighten your awareness about the foods you are eating every day. There is no reason to memorize what is healthy and what is not. You can learn as you go by learning how to read and understand nutrition labels.

You can change your nutrition habits starting today by learning a few simple tricks to read nutrition labels:

  • Check the calories: At the top of the nutrition label you will find the calorie content per serving, as well as the serving size. Never assume one serving is one package. Always look at how many servings are in a package and serve yourself a proper portion accordingly.
  • Go for good nutrients: Try to find items that have high quantities of dietary fiber, vitamins A and C, calcium, iron and protein. Protein is especially important as you are losing weight as it will help you build muscle and recover from exercise.
  • Limit bad nutrients: Go easy on the fat, cholesterol, sodium and sugar content in any given item.
  • Read the percentages: The percentages indicate how much of the nutrient one serving of this product provides in relation to your recommended daily value. The percentages may not be accurate for you during your medical weight loss program as they are based on a 2,000-calorie diet. As a general rule, a percentage under five means the item is low in this nutrient, while anything over 20 percent indicates a high quantity of this nutrient.

Once you know how to read a nutrition label you will be able to make decisions about food items as you go about your day. You may be surprised by how much a little knowledge about nutrition can change your eating habits. Simply knowing what is healthy and what is not can greatly change your attitude towards food and help you stay on track with your diet and weight loss efforts.

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