Blog | Medislim

Amy’s Advice: Motivation Mindset

Posted: Sep 21 in Blog by

Are you lacking motivation to move? One of the best ways to rekindle that spark is to change your mindset.  When I’m preparing for a race, I have a specific goal and a specific time frame (SMART) which helps me stay focused and motivated to train.  When I get into training mode my mindset shifts.  […]

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Amy’s Advice: Stuck in a Rut?

Posted: Sep 14 in Blog by
Amy’s Advice: Stuck in a Rut?

Are you stuck in a rut? Is the scale not budging? Have you lost your momentum?  If you answered yes to any of those questions then keep reading! When you’re losing weight it would be wonderful if the scale showed a nice easy slope downward, where every week we lose weight.  But the reality doesn’t […]

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Amy’s Advice: Are you a master at multitasking?

Posted: Sep 07 in Blog by
Amy’s Advice: Are you a master at multitasking?

As a wife and mother of three, I often find myself overwhelmed with everything I have to get done.  What’s even more frustrating is trying to find time to fit in exercise and make healthy meals.  I have yet to find a nice balance between everything, and I don’t have any magic tricks to make […]

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Amy’s Advice: Learning to Run

Posted: Aug 31 in Blog by
Amy’s Advice: Learning to Run

When I decided I wanted to start running I had no idea where to start.  “Just go outside and run,” was all I thought I needed to do, but I got discouraged because I couldn’t run without stopping.  Then I found the couch to 5K program, downloaded the app, and I was on my way […]

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Amy’s Advice: Planning your Meals

Posted: Aug 23 in Blog by
Amy’s Advice: Planning your Meals

In our last post, we talked for a moment about breakfast, but what about a whole day of eating? How do you plan out your day, or do you plan at all?  Following the MediSlim plan shouldn’t feel like rocket science.  So here are some additional breakfast ideas as well as lunch and dinner.  If […]

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What do you eat for breakfast?

Posted: Jul 27 in Blog by

I love breakfast and have found that the days I skip breakfast I’m too hungry by the time lunch rolls around.  But I get into ruts of eating the same things over and over.  I’d love to hear your go to breakfast picks so please email, comment, or tell me when you come in for […]

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Amy’s Advice: Finishing Strong

Posted: Jul 21 in Blog by
Amy’s Advice: Finishing Strong

Getting started and taking those first steps to healthy living can be rocky. As I started my journey I had so many questions and many times I wasn’t sure I was doing things the “right” way. Some days I wouldn’t be focused or accountable, and other days I would find myself too detailed and counting […]

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What are SMART goals and why are they important?

Posted: Jul 06 in Blog by
What are SMART goals and why are they important?

SMART is an acronym to help you develop a realistic and achievable goal. By understanding where you want to end up you can develop a plan to get you there.   SMART Specific Measurable Achievable Relevant Timed SMART example Specific: Complete a 5k Measurable: 5k=3.1 miles, finish the race Achievable: yes, this is realistic, I can […]

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