Blog | Medislim

Diet and Weight Loss on the Menu

Posted: Jan 07 in Blog by
Diet and Weight Loss on the Menu

For many people, the concept of losing weight means following a low-calorie diet with the help of meal replacements, and essentially swearing off restaurants and fast food joints. But as you go about your daily life in Crawfordsville staying away from menus forever is not very practical. At some point you will find yourself face to face with a long list of entrees, and it will be up to you to make a healthy choice so you can leave the restaurant feeling great—not guilty. [Read more]

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Diet and Weight Loss to the MAX

Posted: Dec 24 in Blog by
Diet and Weight Loss to the MAX

When you first started out with your diet and weight loss routine, even a simple workout probably felt fresh and invigorating. Walking a mile around the block was a challenge, every yoga pose came with new obstacles to overcome and making it through a full hour of your cardio class was a long-term goal. But now you can get through that course in a breeze, and the last time you walked a mile around your neighborhood you didn’t even break a sweat. [Read more]

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A Home Fit for Weight Loss

Posted: Nov 15 in Blog by
A Home Fit for Weight Loss

Though you may think that your weight loss center in Crawfordsville is the most important location for your weight loss progress, this is not necessarily the case. Dr. Jain and the MediSlim team will give you the tools you need for your healthy diet and weight loss, but your home is where you’ll use those tools most often. This makes a healthy home an essential part of successful weight loss. [Read more]

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From To-Do into To-Done

Posted: Oct 26 in Blog by
From To-Do into To-Done

Most of us have a lot on our plates. Between family obligations, work deadlines and taking care of the house, finding time to focus on your diet and weight loss goals can be rough. As things pile up, it is easy to become overwhelmed by a daunting list of things you need to do. For many of us, as things pile up we become more myopic on the amount that has to be done, and it becomes harder to actually get started and do something about it. [Read more]

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Build Muscle, Lose Weight

Posted: Oct 16 in Blog by
Build Muscle, Lose Weight

In the world of fitness and weight loss, cardio activities like running, biking and swimming get most of the attention. But for those who dread the idea of walking in place for miles, the treadmill isn’t going to be much help as you try to stay motivated and on track with diet and weight loss in Crawfordsville. Increasing your activity will help with your medical weight loss goals, but there is an entire world of fitness outside of the cardio room at the gym that you can explore as you lose weight. [Read more]

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The Too Sweet Life

Posted: Sep 26 in Blog by
The Too Sweet Life

Do you like the taste of sugar? If you answered ‘no’ to the above question, there’s no need for you to keep reading. Unlike the rest of us, you shouldn’t have any problem avoiding the consumption of sugar and all the diet-related conditions it contributes to, like obesity, high blood pressure, heart disease, type-2 diabetes and cancer. [Read more]

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Three Weight Loss Myths and the Facts to Set Them Straight

Posted: Sep 19 in Blog by
Three Weight Loss Myths and the Facts to Set Them Straight

When it comes to weight loss, Crawfordsville has many weight loss myths buzzing around, and when you are trying to lose weight it’s important to know how to separate the facts from the common misconceptions so you don’t get pulled in by a weight loss scam. [Read more]

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Think Yourself Thin

Posted: Sep 01 in Blog by
Think Yourself Thin

Each and every one of us hears those annoying little voices in the back of our heads, the ones that urge us to indulge despite our every best intention. When these voices insist that just one piece won’t hurt or might as well eat another, they threaten to ruin your Crawfordsville weight loss program—but you don’t have to let them. These voices come from within you, and so only you have the power to quash them. [Read more]

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